B. Warmup - DUO - 12min
Station 1
10 2x KB Clean
10 2x KB Push Press
Station 2
30 seconds Gymnastic Plank
6 Box Jumps
C. Strength - OTM 8min - AHAFA
- 3 Deadlifts 70-80%
D. PLAYTIME! - For Time - DUO
2000m C2-row / 90/120cal AB
70 Back Squat 55/80kg
60 Toes 2 Bar
50 Hang Powerclean and Jerk 35/50kg
40 Lateral Burpees
30 Power Snatch 25/35
20 Wall Climb