A1. Technique - Split Jerk 10min
A2. OTM 5min
- 1 Strict Press + 1 Push Press + 1 Split Jerk
- 1 Push Press + 1 Split Jerk
- 1 Split Jerk
B. Strength Session AHAFA
B1. E2M 10min (5set)
- 6/6 Front Rack Kettlebell Lunge + 4-6 Strict Pullups (3sec down)
- 3-5 Deadlifts (75-85%) + 4-6 Weighted Push-ups / Strict Ring Dip (3sec down)
C. Metcon
Team of 2 (Timecap 9min)
2000m C2-row alternative 100/120cal Assault Bike
Session notes: POST-OPEN: Focus on sundays for next 6 weeks will be primarly building strength. We will try diffrent variations of strength setups with a goal to maximize our potential both unilateral and bilateral.
AHAFA = As heavy as form allow