2019-02-27
1.A: Snatch tech (15 min)
(1.B: Build 1 Heavy Squat Snatch 95-100%)(15 min)
2.A: Snatch Deadlift 3x3 reps (As heavy as form allows) (12 min)
2.B: Overhead Squat 3x1 reps (As heavy as form allows) (12 min)
2:C: 3 Rounds for time:
10 Lateral Burpees
10 Overhead Squat (50/35kg)
>4 min tc<
3.A: After Bash
Powell Raise 3x10 reps