1.A: Push Press/Jerk tech
"Lets get ready to Rumble"
3 Rounds of
2 min max reps Lateral Burpees
2 min max reps Shoulder To Overhead (50/35kg)
2 min max reps Ring Rows (Pull Ups)
2 min max reps Front Squat (50/35kg)
2 min max cal C2 row
2 min rest
in this workout you move from each of five stations after 2 minutes.The clock does not reset or stop between exercises. This is a 10-minute round from which a two-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. One Athlete works at a time.