1.A: OTM for 10 min: Build 1 Heavy Squat Snatch (As heavy as form allows)
2.A: ”1/2 Murph”
For time:
3 varv runt skolan
50 Ring Rows (Pull Ups)
100 Push Ups
150 Air Squats
3 varv runt skolan
>30 min tc<
3.A: After Bash
Finnen 5x5 reps