1.A: OTM for 10 min: 1 Squat Snatch- 1 Hang Squat Snatch- 1 High Hang Squat Snatch (As heavy as form allows)
1.B: Snatch Balance 5x2 reps (10 min)
2.A: For time:
500 m C2
40 Lateral Burpees
30 Overhead Squat, 50/35kg
20 Wall Balls (9/6kg)
10 Bar Muscle Ups (10 Ring Rows)
>12 min tc<
3.A: After Bash
Biceps Curl 3x10 reps