1.A: Back Squat 5x2 reps 90% (20min)
2.A: 10 min Amrap of:
5 Floor Press (60/40kg)
5 Front Squat (60/40kg)
5 Push Press (60/40kg)
2.B: OTM for 12 min:
Min 1/4/7/10: Max reps Ground Over Shoulder Heavy Medball
Min 2/5/8/11: Max Reps Man Maker (22.5+22.5/15+15kg)
Min 3/6/9/12: Max reps Kettlebell Swing (24+24/16+16kg)
3.A: After Bash
Weighted Plank