1:A: OTM for 10 min: 3 Power Clean & Jerk (40-85%, Increase Weight Every min)
2.A: ”Open 17.3”
Prior to 8:00, complete:
3 rounds of:
6 CTB Pull-Ups
6 Squat Snatch 40/30kg
Then, 3 rounds of:
7 CTB Pull-Ups
5 Squat Snatch 60/40kg
*Prior to 12:00, complete 3 rounds of:
8 CTB Pull-Ups
4 Squat Snatch, 80/60kg
*Prior to 16:00, complete 3 rounds of:
9 CTB Pull-Ups
3 Squat Snatch 100/70kg
*Prior to 20:00, complete 3 rounds of:
10 CTB Pull-Ups
2 Squat Snatch 110/80kg
Prior to 24:00, complete 3 rounds of:
11 CTB Pull-Ups
1 Squat Snatch 120/85kg
*If all reps are completed, time cap extends by 4 minutes.
”SC 17.3”
Prior to 8:00, complete:
3 rounds of:
6 Jumping Pull-Ups
6 Squat Snatch 20/15kg
Then, 3 rounds of:
7 Jumping Pull-Ups
5 Squat Snatch 30/20kg
*Prior to 12:00, complete 3 rounds of:
8 Jumping Pull-Ups
4 Squat Snatch, 40/25kg
*Prior to 16:00, complete 3 rounds of:
9 Jumping Pull-Ups
3 Squat Snatch 50/30kg
*Prior to 20:00, complete 3 rounds of:
10 Jumping Pull-Ups
2 Squat Snatch 60/35kg
Prior to 24:00, complete 3 rounds of:
11 Jumping Pull-Ups
1 Squat Snatch 70/40kg
*If all reps are completed, time cap extends by 4 minutes.
3.A: After Bash:
Weighted Plank