24 jan
1:A: Overhead Squat 3x3 reps 80-90% (10 min)
1.B: Power Snatch 3x1 (As heavy as form allows)(10 min)
2.A: ”Open 17.1”
For time:
10 Dumbell Snatch 22.5/15kg
15 Burpee Box jump Over (60/50cm)
20 Dumbell Snatch 22.5/15kg
15 Burpee Box jump Over (60/50cm)
30 Dumbell Snatch 22.5/15kg
15 Burpee Box jump Over (60/50cm)
40 Dumbell Snatch 22.5/15kg
15 Burpee Box jump Over (60/50cm)
50 Dumbell Snatch 22.5/15kg
15 Burpee Box jump Over (60/50cm)
>20 min TC<
”SC 17.1”
For time:
10 Dumbell Snatch 15/10kg
15 Burpee Box jump Over (60/50cm)
20 Dumbell Snatch 15/10kg
15 Burpee Box jump Over (60/50cm)
30 Dumbell Snatch 15/10kg
15 Burpee Box jump Over (60/50cm)
40 Dumbell Snatch 15/10kg
15 Burpee Box jump Over (60/50cm)
50 Dumbell Snatch 15/10kg
15 Burpee Box jump Over (60/50cm)
3.A: After Bash
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