1.A: Snatch tech
(1.B: Squat snatch 5x1 reps 90%)
2.A: 12 min Amrap:
200 Singel Unders (100 Double Unders)
20 Wall Balls (9/6kg)
20 Snatch (40/30kg)
20 Overhead Lunges (Overhead Squat 40/30kg)
3.A After Bash:
Powell Raise 5x10 reps