1.A: Squat Clean & Jerk tech
(1.B: find 1 Heavy Squat Clean &Jerk, no Failure)
1.C: 3x5 reps Front Squat 85%
2.A: For time:
50 Singel Unders (Double Unders)
25 Push Press (Handstand Push Ups)
40 Singel Unders (Double Unders)
20 Ring Rows (CTB Pull Ups)
30 Singel Unders (Double Unders)
15 Burpees (Burpee Box Jump Over)
20 Singel Unders (Double Unders)
10+10 Singel Arm KB Thruster (Singel Arm Dumbell Squat Snatch)
>10 min time cap<
3.A After Bash:
Weighted Plank 5x30 sek