1.A: Snatch tech
2.A: "DuoFredag" For time:
50 Burpees
50 Snatch 35/25kg
40 Burpees
40 Snatch 40/30kg
30 Burpees
30 Clean & Jerk 50/35kg
20 Burpees
20 Clean & Jerk 60/40kg
10 Burpees
10 Clean & jerk 70/50kg
3.A After Bash:
Tacos