1.A: "DUO"
Open 17.1-17.2-17.3-17.4-17.5
For time:
10 Dumbell Snatch 22.5/15kg
15 Burpee Box Jumps
20 Dumbell Snatch 22.5/15kg
15 Burpee Box Jumps
30 Dumbell Snatch 22.5/15kg
15 Burpee Box Jumps
40 Dumbell Snatch 22.5/15kg
15 Burpee Box Jumps
50 Dumbell Snatch 22.5/15kg
15 Burpee Box Jumps
2 Rounds
15 m Rack Lunges 22.5+22.5/15+15kg
16 Toes To bar
8 Power Clean 22.5+22.5/15+15kg
2 Rounds
15 m Rack Lunges 22.5+22.5/15+15kg
16 Muscle Ups
8 Power Clean 22.5+22.5/15+15kg
3 Rounds
6 CTB Pull Ups
6 Squat Snatch 40/30kg
3 Rounds
7 CTB Pull Ups
5 Squat Snatch 60/40kg
3 Rounds
8 CTB Pull Ups
4 Squat Snatch 80/60kg
55 Deadlift 100/70kg
55 Wall Balls 9/6kg
55 Cal row
55 Handstand Push Ups
10 Rounds
9 Thrusters 40/30kg
35 Double Unders
MÅÅL!!
3.A After Bash
Salsa och Kött