1.A: "SC Open 17.3"
Prior to 8:00, complete:
3 rounds of:
6 Jumping Pull Ups
6 squat snatches, 20/15kg
Then, 3 rounds of:
7 jumping Pull Ups
5 squat snatches, 35/25kg
*Prior to 12:00, complete 3 rounds of:
8 jumping Pull Ups
4 squat snatches, 40/30kg
*Prior to 16:00, complete 3 rounds of:
9 jumping Pull Ups
3 squat snatches, 50/35kg
*Prior to 20:00, complete 3 rounds of:
10 jumping Pull Ups
2 squat snatches, 60/40kg
Prior to 24:00, complete 3 rounds of:
11 jumping Pull Ups
1 squat snatch 70/45kg
"Open 17.3 RX"
1.A: "SC Open 17.3"
Prior to 8:00, complete:
3 rounds of:
6 CTB Pull Ups
6 squat snatches, 43/29kg
Then, 3 rounds of:
7 CTB Pull Ups
5 squat snatches, 61/43kg
*Prior to 12:00, complete 3 rounds of:
8 CTB Pull Ups
4 squat snatches, 83/61kg
*Prior to 16:00, complete 3 rounds of:
9 CTB Pull Ups
3 squat snatches, 102/70kg
*Prior to 20:00, complete 3 rounds of:
10 CTB Pull Ups
2 squat snatches, 110/79
Prior to 24:00, complete 3 rounds of:
11 CTB Pull Ups
1 squat snatch 120/83kg
3.A After Bash
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