1.A: Kiping Pull Up Progression
1.B: 2x1 min Amrap:
Strict Pull Ups
Rest 3 min between rounds
2.A: For time:
15 Thrusters 40/30 kg
15 Pull Ups
10 Thrusters 50/35 kg
10 Chest To Bar Pull Ups
5 Thrusters 60/40kg
5 Bar Muscle Ups
3.A: After Bash:
Powell Raise