1.A: "Malins Sommar Wod"
3 Rounds For time:
10 Germen Get Up 24/16kg
400 m Run
2 Rounds for time:
16 Goblet Squat 24/16kg
16 Clean & Jerk 24/16kg
400 m Backward Running
for time: 400 m Lunges >6 Burpees OTM<
For time:
800 m run
2.A: After Bash
Hugs and love
1.A: OTM for 10 min: 1 Push Press- 1 Push Jerk- 1 Split Jerk
1.B: For time:
21-15-9 reps of:
Front Squat 50/35kg
Ring/Bar Dips
Jack Knife Situps
3.A: After Bash:
5min C2 Row
1.A: Squat Clean 5x1 reps, 95% 1RM
1.B: Hang Squat Clean 5x3 Unbroken
2.A: 10 Rounds for time of:
10 One Arm Kettlebell Snatch 24/16kg
8 Goblet Squat
6 Burpees
4 Handstand Push Ups/Wall Climbs
3.A: After Bash:
Turkish Get Ups
1.A: 21-18-15-12-9-6-3 reps For time:
Jumping Lunges
Klapping Push Ups
Jack Knife Situps
3.A: After Bash:
Chest, Shoulder & Leg Stretch