1.A: Deadlift 5x1 reps
2.A: “MK Open 16.4”
“Duo” For time:
2 Rounds of:
21 Kettlebell Swings 32/24kg
21 Goblet Squats
Then 2 Rounds of:
15 Lateral Burpees
15 Chest To Bar Pull Ups
Then 2 Rounds of:
9 Deadlift 140/90kg
9 Bar Muscle Ups
3.A: After Bash:
Hugs and Love