1.A. Kipping/Butterfly Pull Up Tech.
2.A. OTM for 10 min
3-5 Chest To Bar Pull Ups
2.B. “Death By Thrusters, Bar Facing Burpees”
With a continuously running clock perform:
1 Thruster, 1 BF Burpee in the first 1 min,
2 Thruster, 2 BF Burpee in the second 1 min
3 Thrusters, 3 BF Burpee in the third 1 min
Continuing this for as long as you are able.
Biceps curl 5x5 reps