A. Skill Review
Deadlift
Press
B. New skills
Front Squat
ScapElevDepr
Push Press
C. OTM for 12 mins
3 Front Squat
6 Shoulder to Overhead
Max rep Burpees
2.A: “Deah By Thruster & Burpees Box Jump” 35/25kg
With a continuously running clock, you perform 1 Thruster and 1 Burpee BJ on minute 1, 2 Thruster and 2 Burpee BJ on minute 2, 3 on minute 3 etc…until failure!