A. Skill Review
Back Squat
B. New Skills
Burgener WU
Forward Walking Lunge
Chin-Up/Pull-Up
C. Ascending Ladder for time:
5 Box Jump
10 Chin-Ups
15 Burpees
20 Goblet Squats
25 Shoulder to Overhead
30 PushUps
35 KB Swing
40 Bent-Over Two-Arm KB Row
45 Sit-Ups
50m Walking Lunges