1.A. Push Press 5x2 reps
2.A
“Annie” For time:
50-40-30-20-10 reps of:
Double/Singel Unders
Situps
After Bash:
For time 500m C2 row B. WOD
Tabata Russian KB Swings
Rest 1 minute
Tabata Supine Pull-Ups
Rest 1 minute
Tabata Burpee FLR
B. WOD
21-15-9
Wall-Balls
Knee To Chest
2015-04-10
1.A. Push Press 5x5 80% (Bas)
12 min Amrap:
10 Kettlebell Ground To Overhead Anyhow 24/16kg
15 Burpees
20 Toes To Bar
rest 4 min
For time: 500 m C2 Row
After Bash:
Gymnastic Bridge