Visa tidigare Workout Of the Day


04 February 2015 - RX
1.A.
Deadlift 5x2 reps 95%  
2.A.
For time:
21-15-9 reps of
Deadlift (60% of your DL)
Box Jumps (75/60cm)

B.
for time:
3 min max reps of Walking Lunges (32/24kg)
rest I min
3 min max reps of Double Unders 
 
After Bash:
Shoulder Stretch