Deadlift 5x2 reps 95%
2.A.
For time:
For time:
21-15-9 reps of
Deadlift (60% of your DL)
Box Jumps (75/60cm)
B.
for time:
3 min max reps of Walking Lunges (32/24kg)
rest I min
3 min max reps of Double Unders
After Bash:
Shoulder Stretch