Visa tidigare Workout Of the Day


26 January 2015 - RX
1.A. Deadlift 6x1 reps 90% 
2.A.  For time:
10 Deadlift 130/90kg
15 Lateral Burpees
20 Chest To Bar Pull Ups
10 Lateral Burpees
5 Deadlift 130/90kg
 
After Bash:
Turkish Get Ups 5x1 reps 
04 January 2015 - RX
 1:A Clean & Jerk 5x2 reps 85%
2:A OTM for 14 min
Min 1: 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
Min 2: 2 Pull ups, 2 Thruster 35/25kg, 2
Min 3: 3 of each exercise 
Min 4: 4 each
Min5: 5 each
Min 6: 6 each
min 7: 7 each
min 8: start over with 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
min 9:  2 each and so on to 14 min

3:A After Bash
Strict Toes To Bar(Knee raise) 5x5 reps

04 January 2015 - RX
 1:A Clean & Jerk 5x2 reps 85%
2:A OTM for 14 min
Min 1: 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
Min 2: 2 Pull ups, 2 Thruster 35/25kg, 2
Min 3: 3 of each exercise 
Min 4: 4 each
Min5: 5 each
Min 6: 6 each
min 7: 7 each
min 8: start over with 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
min 9:  2 each and so on to 14 min

3:A After Bash
Strict Toes To Bar(Knee raise) 5x5 reps