1:A Clean & Jerk 5x2 reps 85%
2:A OTM for 14 min
Min 1: 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
Min 2: 2 Pull ups, 2 Thruster 35/25kg, 2
Min 3: 3 of each exercise
Min 4: 4 each
Min5: 5 each
Min 6: 6 each
min 7: 7 each
min 8: start over with 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
min 9: 2 each and so on to 14 min
3:A After Bash
Strict Toes To Bar(Knee raise) 5x5 reps
1:A Clean & Jerk 5x2 reps 85%
2:A OTM for 14 min
Min 1: 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
Min 2: 2 Pull ups, 2 Thruster 35/25kg, 2
Min 3: 3 of each exercise
Min 4: 4 each
Min5: 5 each
Min 6: 6 each
min 7: 7 each
min 8: start over with 1 Pull ups, 1 Thruster 35/25kg, 1 Burpee
min 9: 2 each and so on to 14 min
3:A After Bash
Strict Toes To Bar(Knee raise) 5x5 reps