Visa tidigare Workout Of the Day


2018 October 17 - WOD
1.A: (12WSR.24:18)
E4M for 12 min: 5 Back Squat 87%1RM
1B: E5M for 10 min: 15 Back Squat 60% or As heavy as form allows
 
2.A: ”Jackie” (jämför med 08-15)
1000 m C2
50 Thrusters (20/15kg)
30 Pull Ups (alt Ring Rows)
 
3.A: After Bash