Visa tidigare Workout Of the Day


2018 October 16 - WOD
1.A: Handstand Walk Progression (25 min)
2.A: For time: 
21 Kettlebell Swings (32/24kg)
15 Goblet Squat (32/24kg)
9 Lateral Burpees
10 Deadlift (140/100kg)
9 Lateral Burpees
15 Goblet Squat (32/24kg)
21 Kettlebell Swings (32/24kg)
>8 min Tc<
 
3.A: After Bash
Gymnastic Bridge