CrossFit Telefonplan

Ordlista

AFAP

As Fast as Possible

AMRAP

As Many Reps (sometimes Rounds) as Possible

ATG

Ass to Grass

Bench press

Back Squat

BW/BWT

Body Weight

C&J

Clean & Jerk

Concept II rowing machine

CFSB

CrossFit Strength Bias

CFT

CrossFit Total - consisting of max squat, press, and deadlift

CFWU

CrossFit Warm-up

CLN

Clean

Deadlift

EMOM

Every Minute on the Minute

Front Squat

GHR(D)

Glute ham raise (developer)

GHR(D)

Situp done on the GHR(D)Situp bench

GPP

General physical preparedness, aka "fitness"

GTG

Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day Hand to hand; refers to Jeff Martone's kettlebell "juggling" techniques (or to combat)

HSPU

Hand stand push up

HSQ

Start with bar "at the hang, " about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position

Intermittent Fasting

Kettlebell

KTE

Knees to elbows

MetCon

Metabolic Conditioning

Military Press

Muscle Up

OHS

Overhead squat

Power clean

Pood, weight measure for Kettlebells

Push press

Personal record

PSN

Power snatch

Pull-ups, possibly push ups depending on the context

Rep

Repetition. One performance of an exercise

Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times

Rx'd

As prescribed, as written. WOD done without adjustments

SDHP

Sumo deadlift high pull

Set

A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat

Snatch

SPP

Specific physical preparedness, aka ”skill training"

Squat

Starting strength

Subbed

Substituted. The CORRECT use of "subbed," as in "substituted," is, "I subbed an exercise I can do for one I Can't, " For example, if you can't do HSPU, you subbed regular push ups

T2B

Toes to bar

TGU

Turkish get-up

TTB

Toes to bar

WO/ W/O WOD

Wotkout of the day

YBF

You'll Be Fine (liberally applied in spray form)