AFAP
AMRAP
As Many Reps (sometimes Rounds) as Possible
ATG
BP
BS
BW/BWT
C&J
C2
Concept II rowing machine
CFSB
CFT
CrossFit Total - consisting of max squat, press, and deadlift
CFWU
CLN
DL
EMOM
Every Minute on the Minute
FS
GHR(D)
Glute ham raise (developer)
GHR(D)
Situp done on the GHR(D)Situp bench
GPP
General physical preparedness, aka "fitness"
GTG
Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day Hand to hand; refers to Jeff Martone's kettlebell "juggling" techniques (or to combat)
HSPU
HSQ
Start with bar "at the hang, " about knee height. Initiate pull. As the
bar rises drop into a full squat and catch the bar in the racked
position. From there, rise to a standing position
IF
KB
KTE
MetCon
MP
MU
OHS
PC
Pd
Pood, weight measure for Kettlebells
PP
PR
PSN
PU
Pull-ups, possibly push ups depending on the context
Rep
Repetition. One performance of an exercise
RM
Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times
Rx'd
As prescribed, as written. WOD done without adjustments
SDHP
Set
A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat
SN
SPP
Specific physical preparedness, aka ”skill training"
SQ
SS
Subbed
Substituted. The CORRECT use of "subbed," as in "substituted," is, "I
subbed an exercise I can do for one I Can't, " For example, if you can't do
HSPU, you subbed regular push ups
T2B
TGU
TTB
WO/ W/O WOD
YBF
You'll Be Fine (liberally applied in spray form)