Ordlista

AFAP
As Fast as Possible
AMRAP
As Many Reps (sometimes Rounds) as Possible
ATG
Ass to Grass
BP
Bench press
BS
Back Squat
BW/BWT
Body Weight
C&J
Clean & Jerk
C2
Concept II rowing machine
CFSB
CrossFit Strength Bias
CFT
CrossFit Total - consisting of max squat, press, and deadlift
CFWU
CrossFit Warm-up
CLN
Clean
DL
Deadlift
EMOM
Every Minute on the Minute
FS
Front Squat
GHR(D)
Glute ham raise (developer)
GHR(D)
Situp done on the GHR(D)Situp bench
GPP
General physical preparedness, aka "fitness"
GTG
Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day Hand to hand; refers to Jeff Martone's kettlebell "juggling" techniques (or to combat)
HSPU
Hand stand push up
HSQ
Start with bar "at the hang, " about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position
IF
Intermittent Fasting
KB
Kettlebell
KTE
Knees to elbows
MetCon
Metabolic Conditioning
MP
Military Press
MU
Muscle Up
OHS
Overhead squat
PC
Power clean
Pd
Pood, weight measure for Kettlebells
PP
Push press
PR
Personal record
PSN
Power snatch
PU
Pull-­ups, possibly push ups depending on the context
Rep
Repetition. One performance of an exercise
RM
Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times
Rx'd
As prescribed, as written. WOD done without adjustments
SDHP
Sumo deadlift high pull
Set
A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat
SN
Snatch
SPP
Specific physical preparedness, aka ”skill training"
SQ
Squat
SS
Starting strength
Subbed
Substituted. The CORRECT use of "subbed," as in "substituted," is, "I subbed an exercise I can do for one I Can't, " For example, if you can't do HSPU, you subbed regular push ups
T2B
Toes to bar
TGU
Turkish get-up
TTB
Toes to bar
WO/ W/O WOD
Wotkout of the day
YBF
You'll Be Fine (liberally applied in spray form)