CrossFit Telefonplan

Adress: Tellusborgsvägen 83
126 37 Hägersten

Email: info@crossfittelefonplan.se

Adress: Tellusborgsvägen 85

Email: info@crossfittelefonplan.se

19 January 2019

1.A: Split Jerk Tech (20 min)

(1.B: OTM for 10 min: 1 Push Press- 1 Push Jerk- 1 Split Jerk)

2.A: ”Open 13.2”

10 min Amrap:

5 Shoulder to Overhead (50/35kg)

10 Deadlift (50/35kg)

15 Box Jumps (60/50cm)

3.A: After Bash

Windmill 5x5 reps