CrossFit Telefonplan

Adress: Tellusborgsvägen 83
126 37 Hägersten

Email: info@crossfittelefonplan.se

Adress: Tellusborgsvägen 85

Email: info@crossfittelefonplan.se

22 February 2019

1.A: Build 1 Heavy Clean & Jerk (15 min)

2.A: "DuoFredag"
21-18-15-12-9-6-3 reps for time of:

Cal C2/SE/AB

Double KB Swing (24+24/16+16kg)

Squats (24+24/16+16kg)

Knee Raise (TTB)

KB Shoulder To OverHead (24+24/16+16kg)

3.A: After Bash

Tacos