CrossFit Telefonplan

Adress: Tellusborgsvägen 83
126 37 Hägersten

Email: info@crossfittelefonplan.se

Adress: Tellusborgsvägen 85

Email: info@crossfittelefonplan.se

19 March 2019

2019-03-19

1.A: Push jerk Tech (10 min)

1:B: OTM for 10 min: 1 Push Press- 2 Push Jerk (As heavy as form allows)

2.A: ”Elisabeth”

21-15-9 reps of:

Squat Clean (60/40kg)

Bar/Bench Dips (Ring Dips)

3.A: After Bash

Powell Raise 5x10 reps