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Workout Of the Day

    24 April 2019

    2019-04-24
    1.A: E3M for 27 min: 5-5-5-3-3-3-1-1-1 reps of Back Squat (As heavy as form allows)
    2.A: For time: 
    30 Snatch (40/30kg)
    30 Clean & Jerk (40/30kg)
    >8 min TC< 

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