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Workout Of the Day

    22 February 2019

    1.A: Build 1 Heavy Clean & Jerk (15 min)
     
    2.A: "DuoFredag"
    21-18-15-12-9-6-3 reps for time of: 
    Cal C2/SE/AB
    Double KB Swing (24+24/16+16kg)
    Squats (24+24/16+16kg)
    Knee Raise (TTB)
    KB Shoulder To OverHead (24+24/16+16kg)
     
    3.A: After Bash 
    Tacos 

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