• Startsida

  • Nyheter

  • Om oss
    • Om oss
    • Våra coacher
    • Ordlista

  • Kontakta oss

  • Bli medlem
    • Bli medlem

  • Shop
  • Facebook


    • Instagram

Kontaktuppgifter

Adress: Tellusborgsvägen 85
Email: info@crossfittelefonplan.se

Workout Of the Day

    19 January 2019

    1.A: Split Jerk Tech (20 min)
    (1.B: OTM for 10 min: 1 Push Press- 1 Push Jerk- 1 Split Jerk)
     
    2.A: ”Open 13.2”
    10 min Amrap: 
    5 Shoulder to Overhead (50/35kg)
    10 Deadlift (50/35kg)
    15 Box Jumps (60/50cm)
     
    3.A: After Bash 
    Windmill 5x5 reps 

    Instagram


    CrossFit Journal: The Performance-Based Lifestyle Resource
     

    Copyright © 2015 - CrossFit Telefonplan