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Workout Of the Day

    19 December 2018

    1.A: E4M for 16 min: 3 Back Squat 75%
     
    2’.A: ”Fran” (Jämför med 10/15)
    21-15-9 reps for time:
    Thrusters 43/29kg
    Pull ups (alt jumping pull ups open standard)
     
     
    3.A: After Bash
    5x10 muscle clean & shoulder press 

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