CrossFit Telefonplan

20 August 2018

1.A: Toes To Bar/Knee To Elbows Progression (15 min)

(1.B: E2M for 14 min: 1 Power Clean + 4 Push Jerk T&G (As heavy as form allows)

2.A: OTM for 30 min:

Min 1/6/11/16/21/26: 4 Burpees- 5 Deadlift (50/35kg)- 6-10 Knee Raise(TTB)

Min 2/7/12/17/22/27: 4 Burpees- 5 Clean & Jerk (50/35kg)

Min 3/8/13/18/23/28: 4 Burpees- 15 Wall Balls (9/6kg)

Min 4/9/14/19/24/29: 4 Burpees- 3 Cluster (50/35kg)

Min 5/10/15/20/25/30: 4 Burpees- 15 Air Squat

3.A: After Bash

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