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Workout Of the Day

    24 June 2019

    1.A Kipping Pull Up Progression (15 min)
    2.B: ”Murph Prepp”
    OTM for 30 min: 
    0-10: 1-10 Ring Rows (Pull Ups)
    10-20: 5-10 HR Push Ups
    20-30: 10-15 Air Squat
     

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